Shake It Up! 3 Things We Love About the Tambourine

Not All Tambourines Are The Same! (1)

  1. They’re adaptable. When you put a tambourine in your hand, the jingles or “zils” practically play themselves. Most tambourines are responsive enough that they require very little movement to play and their bright sound rings through when you shake them in the music circle.
  2. They add sparkle to any song. So many great songs feature the tambourine. Check out our playlist on Spotify for some of our favorite examples. Or, we bet if you give a listen to genres such as rock or classical in your own music library, you’ll be sure to hear it!
  3. They’re easy to sanitize. Music therapists sanitize their instruments after every session. Many tambourine frames are

Springtime in Portland: Songwriting

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At Earthtones we’re always looking for new ways to inspire our clients. This month, intern music therapist Steven Patton rewrote the song “Springtime in the Rockies” with three of his groups. Each group worked together to create a totally unique version of the song, proving that there’s no one way to celebrate Springtime in Portland!

Group 1

When it’s springtime in Portland
I’ll watch the birds and squirrels
There’ll be rain, sunshine and flowers
And I’ll put my feet in the water

Once again I’ll sing with the birds
I’ll smell and pick some roses

When it’s springtime in Portland
I’ll be happy most of the time

 

Group 2

When it’s springtime in Portland
I’ll play tennis and volleyball
Lay in the sunshine and eat Easter candy
And watch basketball and baseball

Once again leaves come back to the trees
Flowers, birds, and bees

When it’s springtime here in Portland
Walking at carnivals and parades

Group 3

When it’s springtime in Portland
I’ll get my garden ready
Pour water on the vegetables
And get the flowers going too

Once again we’ll have sunshine
And spring vacation, too

When it’s springtime here in Portland
You’ll be coming back to me

 

Meet Susie Sample, Intern Horticultural Therapist

 

 

Meet Susie Sampe

 

What drew you to Horticultural Therapy?

I was drawn to the field of gerontology from helping my mom who was living with lewy body dementia. During my coursework at Portland Community College I discovered Horticultural Therapy (HT). Being a lifelong lover of plants and nature I was excited to combine these two passions. I witnessed the value of HT firsthand during an internship at an adult day center when I saw a horticultural therapy session in action. The benefits of HT were apparent and I felt like it was fulfilling a real need.

What populations do you work with?

I work with primarily older adults, many of whom have dementia. All of the adults that I work with have some form of physical or cognitive disability.

What is your favorite part about your work as a HT intern at Earthtones?

My favorite part is sharing nature and plants with people who often do not get other opportunities to engage with the outside world. Sharing these special experiences with people is so wonderful. The spark that people get in their eyes when they are directly engaging with plant material fills me with joy. Being a witness to that moment is truly an honor and I love that I get to increase this type of opportunity for them and can help to fill their basic human need of meaningful activity.

5 Things You Didn’t Know About Daffodils

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Spring has sprung! With their sunny color and cheery disposition, March is the month of the daffodil. In Portland, it’s not uncommon to see daffodils everywhere from front yard gardens to highway intersections. If you’re looking for a way to incorporate these flowers into your daily activities, why not share some trivia? Here are 5 things you may not have known about daffodils!

  1. Daffodils are called Lent lilies in England
  2. Giving a gift of daffodils is said to ensure happiness to the recipient
  3. There are over 25 different daffodil species and over 13,000 different hybrids.
  4. Daffodils have toxic sap. Place the daffodils in a separate vase for a few hours (change the water at least once) before adding them to a bouquet.
  5. Every year the Daffodil festival takes place in Pierce County, Washington including a grand floral parade.

Plant-astic! Q&A with Genevieve Layman, HTR: Earthtones Horticultural Therapy Program Director

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What is horticultural therapy?

Horticultural therapy is an effective evidence-based therapeutic modality that uses plants, gardens and nature-based activities to promote well-being for the participants. Registered Horticultural therapists (HTR) assess emotional well-being, social functioning, communication abilities, cognitive and physical abilities and horticultural interest. Horticultural therapists work in collaboration with other care providers and professionals to develop individual and/or group goals and objectives. There are many psychological, social, cognitive and physical benefits to engaging with plants and nature! Some of these benefits might include an improved sense of well being, a reduction in stress and anxiety, improved concentration and an increase in self esteem.

Who can benefit from horticultural therapy?

Anyone can benefit from therapeutic horticulture and nature experiences! When you walk outside on a beautiful sunny day and you can hear the birds singing or smell the Daphne blooming how does your body react? There is more and more research that shows nature engagement has lasting restorative benefits. HTRs are trained to work with people of all ages and abilities to reach person-centered goals. Here at Earthtones we serve older adults and adults with Alzheimer’s, dementia Parkinson’s disease, Stroke, developmental disabilities and other multiple disabilities.

What kind of goals do you work on?

Horticultural therapists actively engage and involve clients with plants and nature with the intent of improving cognitive, physical, social and emotional well-being. Techniques are employed that can help participants learn new skills, maintain skills, or regain those that are lost. Engaging with nature is a deeply meaningful experience for many and offers opportunities for self expression, positive social interaction, and sensory stimulation.

Can you share one of your favorite moments from a session?

I am continually in awe of the people-plant interactions I get to witness each session. One stand-out moment I get to see regularly is watching my clients who might be in a state of high anxiety move to relaxing their body and their mind as they arrange flowers or propagate plants. They become calm and comfortable and experience a state of flow in working with the plant material. Seeing that is deeply inspiring. Last week a client told me, “This is the best I have felt all day. I always look forward to this group.”

Your Guide to Advocacy Zen

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Note: Earlier this month we found out about Social Media Advocacy Month. It’s been going on since 2013, and this year Earthtones SO EXCITED to take part! Spearheaded by Kimberly Sena Moore, the mission is to empower music therapists to advocate for our profession. So enjoy this guest blog post, and let’s get advocating!  – Emilie Wright, MT-BC

Advocacy can help open doors, produce opportunities for growth, expand your horizons, and grow your personal and professional network.

That said, advocacy is also not without its challenges. Over the course of the past decade, music therapists have been faced with responding to misinformed, potentially damaging comments that can serve to undermine the profession and services we provide, all while striving to continue moving forward with advocacy efforts that make a positive difference. These negative exchanges can lead to feelings of frustration, anger, and stress, and serve to potentially distract us from focusing on our clients and our work.

In light of the contentiousness that seems to surround legislative and policy issues, we propose incorporating a spirit of mindfulness to advocacy efforts. Mindfulness is defined as a mental state achieved by focusing one’s awareness on the present moment while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations. This requires an awareness of our attitudes, feelings, thoughts, and actions; an understanding of how they impact our experiences and behaviors; and a willingness to take responsibility for our mental, emotional, spiritual, and physical well-being.

To that end, we offer the following guide to assist you in your search of an advocacy zen space and ask…when have you been REACTIVE or PROACTIVE in your advocacy efforts?

Scenario 1: When feeling REACTIVE to a misinformed comment, demeaning question, or misleading blog post…

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How to react from an advocacy zen space:

Step 1 – Perceive. Notice the feeling and visceral reaction you are experiencing. Be aware of your physiological response to the situation.

Step 2 – Process. Implement coping strategies to help you process through your reaction and self-regulate. Take a slow, measured breath, count to 10, or walk away from the situation and take a break.

Step 3 – Respond. Be intentional in what you say and do in response to the situation. Redirect the conversation to the main focus: the client.

Scenario 2: When being PROACTIVE by taking initiative in advocating for the profession and our clients…

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How to react from an advocacy zen space:

Step 1 – Visualize. Begin with the end of mind. Imagine what your ideal outcome would be without barriers and challenges. Envision your goal or purpose.

Step 2 – Develop. Focus on the strengths of your current situation as you design your strategy. What is working for you? What’s going well? What do you have that you can build upon?

Step 3 – Accept. Approach your plan with an attitude of acceptance. Though you begin with the end in mind, you may not know the path to get there or the obstacles that may occur. Be open to and accepting of the options and possibilities that are presented to you.

As the music therapy profession continues to move forward in its advocacy efforts, we encourage you to be mindful in your reactive responses and proactive endeavors. We cannot control the vitriol and negativity that seems common to the political climate, but we can control and take responsibility for our own reactions and responses. Let’s continue in our efforts from this  intentional advocacy zen space.

Song List Series – Songs with a Catchy Chorus

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We LOVE a good chorus. It can serve many different purposes, from being a musical container while passing out/collecting instruments, to a springboard for improvisation, or even a base for songwriting! Sometimes though, you remember the chorus but not the title of the song. Well, look no further! Here is a list of 10 songs with a catchy chorus.

  1. “Kids” by MGMT
  2. “The Walker” by Fitz and the Tantrums
  3. “Hey Ya” by Outkast
  4. “Low Rider” by WAR
  5. “Don’t Worry Be Happy” by Bobby McFerrin
  6. “Shake it Off” by Taylor Swift
  7. “Stayin’ Alive” by the BeeGees
  8. “Land of 1000 Dances” by Wilson Pickett
  9. “Ain’t No Mountain High Enough”by Marvin Gaye
  10. “We Will Rock You” by Queen

Click here for this playlist on Spotify!

Earthtones Spotlight – Tonya Fisher

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Tonya Fisher, MT-BC is many things. She is a genealogy enthusiast, a rock fan (both the musical and geological variety), and a karaoke champion. And if that wasn’t enough, she is a wonderful music therapist! She loaned her powerful voice and presence to Earthtones after completing her internship with us last year, and we couldn’t be happier to have her on board.

What drew you to music therapy?

I wanted to find a career that would be rewarding for me, that helped other people, and yet allowed me to make music every day. For a long time I worked in the restaurant industry and was really dissatisfied with that. It was taking a toll on my mental health AND my physical health!

How did you become a music therapist?

I was actually complaining to my therapist in a session one day about how dissatisfied I was. We were listing the qualities that other people had remarked on in regards to me, things that I had noticed, what I love to do… and she’s the one who said, “Have you ever heard of music therapy? I think you would be perfect at it!”

So then I went and did an online search for music therapy to find out what it would take to be a music therapist. I saw that, in my own backyard, there was a program at Marylhurst. I applied, and I got in!

What population do you work with?

Mostly adults with developmental disabilities and memory care.

Do you have one population in particular that resonates with you?

I love them all but I think I love memory care the most. I’m also very interest in working in the NICU (Neonatal Intensive Care Unit), although I’ve only completed the first tier in certification*.

*In order to work with this very fragile population, music therapists must undergo a 3-tier certification training.

Tell us about a typical day for you.

A typical day will have probably 3-4 sessions, and I will be in my car a lot. Depending on my day, I’m probably in the car from noon to 6:30 PM driving to and from clients! I try to plan for a week in advance, then review my plan in the morning to make sure it’s fresh. I usually do something in the evening for self-care, either writing, singing a song, doing research…

Me: Research  for self care?

Well in the evening sometimes I’ll look up something about a population I’m interested in. Like I said I want to keep it fresh, and not do the same things over and over.

After every session I jot down notes in the notebook I carry with me so I can remember the significant highlights and whether goals were met. Which makes it easier when you’re writing 15 quarterly reports!

What has surprised you the most about your work?

Just about every session I have I get to witness little minor miracles…some of them not so minor! I get to see clients with dementia who haven’t spoken in a length of time, suddenly open up and start singling. Or talking to me and having a conversation! Or persons with developmental disabilities who are nonverbal who suddenly starting singing the horn part to “I Feel Good!” [by James Brown] *She sings it and shimmies, before bursting out laughing*

Just, the happiness I have now. I can’t describe it. It’s not work, it’s magic!

Who has influenced you?

There is a myriad of female music therapists in the Portland that have influenced me. Jodi Winnwalker, Laura Beer, Chris Korb, Liska McNally, Emily Ross, Beth Rousseau, Jessica Western…
Another mentor of mine is [Earthtones music therapist] Ted Owen!  He’s so laid back and had such good advice for me. He takes a “Let’s just see what’s gonna happen” approach.
There are a whole bunch of people that influenced me in the field. Then other times my own family experiences will come back, like the song that I sang with grandmother or my mom. I can use my familial knowledge of their generation to connect with my clients. They influenced me too!

Favorite genre of music?

I would say probably rhythm and blues.

What about your favorite song?

Right now it’s Build Me up Buttercup!

Any advice for someone who wants to become a music therapist?

A great way to see if this might be for you is to try a job shadow. I think if I would have had a chance to do that you’ll have a good idea of what you’re getting into. Get to know your music therapy community and learn what it is that we do. Read the AMTA scope of practice. Just do your research!

Make a list of your strengths, and build on them. Know yourself: your interaction style, how you deal with stress, etc! If music is a joyful experience for you then this will probably be a joyful job for you.

If you’re someone who has had life experience and considering going back to school, it’s doable. Don’t be afraid to go back and do this if the calling is there. Don’t let age hold you back! It’s never too late to bring the joy that you deserve into your life and help others.

Intern Highlights – This is Bananas!

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I recently went to observe one of our interns, Yu-Wen Huang, at a memory care facility. Our interns are currently at the mid-way point of their internship and they are starting to develop their own style and presence. With Yu-Wen’s permission, I’d like to share a snapshot from the session with you.

 

The session was underway and we’d just finished singing some familiar songs. Yu-Wen was getting ready to distribute scarves for an expressive movement experience she had planned, when suddenly the activities director (who is a fantastic woman by the way), began giving each of the clients their snack – a banana!

So now they had their hands and their mouths full! Let me just say that when I was an intern, this would have seriously freaked me out. Yu-Wen, however, held her ground. She sang a few more familiar songs and was generous enough to let me have a crack at singing “Day-O.” When the clients were done snacking, she grabbed a napkin and swapped out their banana peels for scarves.

It’s little moments like those that I love. To the untrained eye, it’s imperceptible. But if you know what to look for you can see that in one move, Yu-Wen managed to remove an obstacle and ease the session onwards, all while maintaining her own composure, preserving the dignity of the clients, and holding the therapeutic space.  If that’s not professional, I don’t know what is!

The Story of Earthtones

Edit 10/27/16 : Just to clarify, we here at Earthtones have a long and vibrant history of over 25 years with tons of incredible people involved. I wrote this poem for our admin retreat and really focused on the current members of our administrative team. If I wrote a comprehensive story it would be like 10 pages long. But ya know, I might make it a long term project to write a Poetic Edda Earthtones-style someday! 

 

The Earthtones admin team had a retreat this past weekend. We put our heads together and talked about all kinds of exciting stuff – The future of Earthtones, what our goals are, how to better serve our precious clients. In order to get a good look at where we’re going, we wanted to understand where we came from. I was tasked to write up a “History of Earthtones.” I tried, seriously, for hours to write our story in prose, but it just was not coming out right. It felt too formal and not like the vibrant group I know and love. Instead of tearing out my hair, I did what I do best. I adapted! What came out was a poem that’s part “Night Before Christmas,” part Shel Silverstein, and all kinds of awesome. I hope you’ll enjoy….

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Gather ‘round one and all, for a tale that will delight and excite

The Story of Earthtones…

(Harp/Dream sequence music)

Earthtones began some time ago, in 1992

Founded by Jodi Winnwalker, MT-BC, LCSW

Jodi’s brother David was an inspiration

For a family business of love, service and communication

By 1997 Earthtones started to blossom

Beyond the scope of just one soul, because it was so awesome

Though it was a good problem, it still had to be solved

And so Jodi got independent contractors involved

As time continued to pass, things just grew and grew

Until in 2001 when Jodi added interns too

By 2007 the internship was formalized

And all the students in the land knew that to be accepted was a prize

The interns from that year were Ted Owen and Liska McNally

Who will always be part of the Earthtones family

And at the time, there were a few contracts here and there

With names that you may recognize, like Lambert House, Marie Smith Center, and Marquis Care

Liska recalls watching Jodi work with a group at Glendoveer Place

Thinking of it still brings a smile to her face

As the music was playing Jodi walked outside of the circle

And on each person’s back, gave a touch so gentle

Liska laughed as she told me the rest

She said she felt like she had been blessed

Back in those days, the headquarters for Earthtones

Was located on the top floor of Jodi’s home

Jodi mentored the interns as only she could

By baking them brownies — they tasted so good

But in 2011 enough was enough

Running a business from home became tough

She searched and she searched for just the right place

And the answer to that was TaborSpace

A single office, though, just wouldn’t do

And so the space was divided in two

Liska was the internship director for a spell

She loved her job, and she did it well

But as time went on, she knew she couldn’t stay

And they had to find someone who could take her place

Jodi tried to bring on another director

But some didn’t work out, and some just didn’t “get” her

Until in 2011 in a beacon of light,

Maggie Johnson arrived to solve the plight

(In that same intern cohort, lest we forget,

Was Keeley St. Claire, but we’ll get to her yet)

It was clear from the moment she arrived on the scene

That Maggie would be a strong addition to the team

(She became internship director in 2013)

By now, I suppose, you’re starting to see

How Earthtones in its current shape came to be

But you would be quite wrong if you thought we were done

So snuggle up as we continue the fun

2014 was an eventful year

As even more familiar faces appeared

That was the year Keeley started CHIRP!

A program for young children and their families to be heard

Her enthusiasm was contagious, as was the demand

And soon CHIRP had classes all over Portland

Kate Bodin was hired as Associate Director

And introduced the horticultural therapy sector

It was a beautiful merging of music and nature

Something that Jodi was eager to feature

Through Kate, Jodi connected with Genevieve Layman, HTR

Who has proven to be a real rock star

For two lovely years, things were steady

And Jodi said, “Okay, I’m ready

To expand and solidify behind the scenes

And bring some new admins onto our team.”

So she hired Emilie Wright, social media whiz

(Hey I can take credit, it is what it is!)

Then not too long ago, just this summer

Kate had to take leave, it was a huge bummer

It became obvious then, how much Kate had done

To help Earthtones excel and be number one

It was a very long search to find the right fit

But when we met Lauren Moomaw we knew she was it

Her organization skills were top notch

She skipped through paperwork like it’s hopscotch

Jodi’s dear husband Greg Wheeler was pleased

Having Lauren and Gen made his job a breeze

For although he still had his hands full with tech

He could think about accounting without breaking into a sweat

As the season changed and the autumn leaves fell

Who finished her internship but Greta Arell

Greta was professional, wise, and sharp

She even taught a client how to play autoharp

Along with Greta was Patricia Chang

Compassionate, client centered, and played beautiful songs

From the start of their internship ‘til the end Jodi knew

That it would be a mistake not to hire those two

That brings us to now, and oh what a dream

To be part of this wonderful Earthtones team

Jodi encourages us to be true to ourselves

To treat each other and our clients well!